Life & Business Coaching- London, UK if you are ready for change…

Goal Setting

“ Thank you so much I have taken everything you told me and made  a plan of action  !  I feel so in control!”  M.

see more testimonials here

At the end of the day, you can’t get there if you don’t know where you are going.

That what goal setting is really about. Knowing where you want to go and then getting there one step at a time.

The problem with most of us is- we have a short burst of motivation which may not have been planned out and carried through with a sustained effort. The first sign of a challenge and we pack up and go home.


A study has proven that writing down goals helps you achieve them. Moreover it shows that having to account for your progress on a goal propels your success further. That is what life coaching gives you…

  1. A well thought out plan that leads to success
  2. A constant source of support and motivation
  3. A fresh look at challenges or obstacles
  4. Unconditional encouragement and belief in you and your dreams

Contact us now and change your life!

(Source: Summary of Recent Goals Research(PDF here: Gail Matthews Written Goal Study Dominican University),hosted on by Gail Matthews, Ph.D., Dominican University)